8 Week Weight Loss Health Transformation Program

Losing weight isn't working like it used to. Cravings and a busy schedule make it nearly impossible to make the changes you know you need. You need to know what to do to lose those extra pounds and be healthy.

WHAT ARE THE PRICING OPTIONS

PROGRAMS STARTING EVERY SUNDAY

YOU'RE SO OVER...

  • You tell yourself no more drive-thrus, but every day time slips up with no plans or groceries for dinner at home, again.  
  • Feeling burnout, being low on energy and using caffeine to get your day started.
  • Being written off as the stereotypical middle-aged woman and not feeling attractive anymore. You’re thinking, “Who is this in the mirror?”
  • Having good intentions to work out, but after a week or two the excuses are bigger than your motivation.

YOU'RE READY FOR...

  • Meal plans where the meaning of fast food is a 30 minute nutritious home cooked with a happy family around the table.. 
  • Bouncing out of bed with the energy and attitude you had 20 years ago.
  • Glowing and bouncing with every step! You’re accomplishing more than you have in years! You're amazing and it shows.
  • Workouts that are part of your life and it shows. You see an old school friend who says you haven’t changed a bit and you know she isn’t just being polite.

YOUR HEALTH, NUTRITION AND HABITS NEED TO CHANGE.

You thought you knew how to do it, but it’s not working.

You lose weight, but then you gain it back.

What worked 10 years ago just isn’t working anymore. You are confused about all of the diets - Keto, Paleo,  - and actually, deep down you don’t want to give up your favorite foods.

You have a plan to lose weight, but when you are busy and hungry it all goes out the window. Carpool, dance practice and travel baseball, not to mention work is all time-consuming and exhausting. And who has time for hours at the gym?

Remember the hobbies you enjoyed long ago? What is your passion? Kids are almost grown and now it’s your time. 

 

AND NOW YOU'RE READY...

 

To do whatever it takes to feel healthy again.

To have the energy to tackle life with passion again.

To make yourself a priority again.

To be stronger to serve your family with the zeal of years ago.

To be a healthy example.

You are ready for the new and improved version of you.

 

Here's what clients are saying...

 I have learned an immense amount truly taking care of myself. I also never knew there was so much to know about food and the type of food I was putting into my body. This program has guided me through the tough spots and also celebrated the good times too. I feel as I have been able to make a true lifelong change. ~ Cindy Anderson

 

 I would say counting macros is a real eye opener! 👀 The workouts are good and challenging without ruining you for the next day. It has been easier than I expected and had definitely helped weight loss! Your support, Stephanie, has been exceptional!! ~ Kathleen Burns

 

This program has thought me about macros. It really helps you to plan out your meals. The workouts are great. The information given is very informative and helpful. It’s not rocket science but can be tough getting the macros right. Stephanie is very helpful and very supportive. ~Aimee Hopper

 

I just wanted to thank you for all your help, expertise and time with the It’s Your Time Now program! It was awesome. 
I loved it! 

Weight loss after 40 is hard. That is such a true fact. The modules were one of my favorites. I needed the facts and wanted to learn about macros, fasting, carb cycling, and healthy eating for myself. You provided articles, slides and live chats to ensure I was known and comfortable and confident to follow through and do this on my own! 
I started after New Years and have gone down a whole pant size, down a shirt size, lost inches everywhere, am eating less, don’t crave sugar (still working on the psychological and habit of wanting to eat at night-but almost there), I’ve lost 11 pounds and back on track!

 If you’re curious ether program, it’s worth it! I appreciated the content positive posts, emails, live chats, questions and follow up. It was very slow progress at first and I was ready to give up, but finally after a month, it happened. All the hard work clicked and I saw results. I also needed to make sure I wasn’t sabotaging myself with my old eating habits. It’s important to ask questions and know that what I learned 20 years ago and how I dieted then, was old news and doesn’t work now. I’m happy with my results and what I slowly learned and tried will be incoming I my everyday lifestyle. - thanks stephanie your help! ~ Lori King

MEET YOUR COACH, Stephanie Miller


 

In 2012, I was overweight by at least 35 lbs. I would get out of breath when walking upstairs in my own house. I felt 10 years older and almost resigned myself to accepting the middle-aged, worn out body.

As 42 yr old stay at home mom, for years all of my energy was doing what I loved - taking care of my family. But time was catching up with me. I felt one step behind on everything, we were eating out most of the time, running kids to activities, I felt like I was just keeping my head above water.

I bought an elliptical and meal replacement shakes. Gradually I reshaped my eating habits from junk to foods my body needed. Time on the elliptical went from 15 min to an hour. Workouts became more structured. I learned weight training didn’t necessarily mean bodybuilding. I bought weights and lifted for the first time in my life. All of these changes led to another change and one day I realized I was the healthiest and strongest I had ever been in my entire life. Now it's your turn.

Questions? Stephanie@fitfoundme.com

INTRODUCING
IT'S MY TIME NOW HEALTH TRANSFORMATION PROGRAM

An 8 week hands on, nutrition rich, exercise intense, healthy lifestyle habits transformation program for busy, established women who want to stop the yo yo dieting, inconsistent workouts to live their best healthy life yet. (Without feeling like deprived or sacrificing your family time)

HERE'S WHAT WE'LL ACCOMPLISH STEP BY STEP

MINDSET CHANGE FOR SUCCESS

Discover your true motivation for change and learn how to use that to transform to the healthy lifestyle you've been wanting.

SLEEP & HYDRATION

Can you remember the last time you felt really rested? Learn and apply a few simple changes to wake up ready to tackle your day. 

JUNK FOOD CRAVINGS

Learn the right foods to eat to fuel your body that will stop the junk food cravings from sabotaging your efforts and progress. 

MEAL PLANS & MEAL PREPPING

The key to success is having a plan you can execute. Quick, delicious, healthy meals at home will save you from the drive-thrus.

BREAK SUGAR ADDICTION

Take back control and put a stop to the sugar cravings that continue to wreck your weight loss plan. 

CARB CYCLING & FASTING

Our body burns fat more optimally with greater health benefits with Intermittent Fasting & Carb Cycling. 

BALANCED HORMONES

A balanced nutritional plan means your hormones will be balanced for greater weight loss, more energy, etc. 

EFFECTIVE WORKOUTS

A variety of short workouts 4 days a week, means more consistency and making progress you can see and feel. 

HERE'S WHAT YOU'LL GET WITH COACH SUPPORTED OPTION

Next round of coach supported program starts APRIL 21, 2019

  • 8 Training modules (valued at $297)
    Each module includes video on demand training to walk you through your weight loss transformation
  • 8 weeks of 14 different workouts with an exercise library, workout plan for home or gym (valued at $800)
  • Learn to eat the right foods so the weight you lose stays off (valued at $147)
  • Meal Plans you can customize to meet your preferences with printable shopping list (valued at $47)
  • Hundreds of Healthy Recipes at your fingertips 
  • Daily emails with motivation, nutrition tips/recipes & workouts directly to your inbox (valued at $199)
  • Daily check ins for accountability in FB Group (valued at $299)
  • Private Facebook Group for peer support + accountability
  • Unlimited access to Stephanie via the Facebook Group or email for 8 weeks (valued at $199)
  • Led by Stephanie Miller (Health and Lifestyle Coach)
  • 100% MONEY BACK GUARANTEE if you complete the program (participate daily) and do not see any results
SIGN ME UP NOW

"I love the daily challenges and suggestions. It helps me push myself which I find I have a hard time doing on my own because with the group I'm accountable. I love the meal ideas. "

Jennifer Wall

"I love the accountability. The meal planning info was helpful. Its sometimes overwhelming to try and figure out how and what to do to make a plan and prep food ahead of time! "

Tana Warner

HOW WILL THIS PROGRAM HELP YOU?

Prepare health foods in minutes using the meal plans & recipes provided that your whole family will love, while saving money and time

Introduce consistent exercise that doesn’t feel like a chore so you’ll lose pounds easier without feeling punished

Recognize why you are overeating and how to stop so you can eliminate the guilt from emotional overeating

Learn to see food as energy and nutrition for your body rather than an emotional connection

Fit into clothes that have been too tight for years and feel confident no matter what you wear

Get the non-judgemental guidance from a coach that has been where you are and understands how you feel

SHOW ME THE PRICING

"I love the daily challenges and suggestions. It helps me push myself which I find I have a hard time doing on my own because with the group I'm accountable. I love the meal ideas. "

Jennifer Wall

"I love the accountability. The meal planning info was helpful. Its sometimes overwhelming to try and figure out how and what to do to make a plan and prep food ahead of time! "

Tana Warner

"More energy, less coffee, deep sleep and overall happy!!"

Lori King
Job Title

YOU'VE TRIED AND FAILED BEFORE BUT HERE'S WHY THIS PROGRAM IS DIFFERENT

This is not the same as a workout video on YouTube.


You may even have a gym membership and have had the best intentions when you set your alarm clock for 6am in the morning and vowed to be there, but you slept in, again.

The It’s My Time Now Transformation Health Program is designed to keep you disciplined, accountable and motivated whereas those other options are not.

Data shows that success comes to those who have the support of a leader and the backing of a tribe to push them to their final destination. That is what you will get from this program.

Time is an issue. I understand.


I designed this experience especially for time-crunched, busy moms. There are bite-sized habit trainings that can be consumed on the go and in just a few minutes a day. The program can be accessed from your phone, tablet or you can even listen to audio while waiting in the carpool line.

The most important thing to remember is that you are investing in your health with your time and that is the most precious gift you can give yourself.

You are not just a number in a large group.

These groups are small and intimate so that you will feel like you are receiving 1:1 coaching but getting the benefit of being motivated by a group.

People tend to do better and learn well when working alongside with other people who have the same goal. At the same time your access to Stephanie will be confidential and you will be able to share your feelings an struggles as if you had your own personal trainer.

YOU'VE GOT TWO CHOICES


 

Do nothing. Do NOT take this leap of faith (which is 100% risk free and if you don’t take this chance, carries a 100% guarantee of staying the same)

 

Make this small investment today ( tiny compared to the value you’ll receive), and join 1000s of other women I have helped to transform their health, lifestyle and mindset so you can live your best life yet!

LOSE WEIGHT NOW!!

Choose Your Best Option

Choose the plan that fits your budget and your support needs.

EMAILS ONLY

$27

ONCE

For women with a basic knowledge of healthy habits, but need help with motivation along with some written instruction with applying tools. 8 weeks of daily emails. Starts on Sunday.

Daily Emails with...

Motivation

Nutritional tips and simple recipes

Workouts

Macros Guide

Intermittent Fasting

30 Day Water Challenge

Carb Cycling

BUY NOW

COACH SUPPORTED

$197

ONCE

The ultimate program that provides everything needed for a complete transformation. For women who want personal communication with a coach for support and guidance every step of the way. 9 weeks total, with 1 week of prep. Limited availability. Next round starts April 21, 2019. Save your spot early!

Everything from On Your Own PLUS...

Private Facebook Group

Daily Coach Guidance

Daily Accountability

Facebook Live Trainings

Meal Plans

Shopping Lists

Money Back Guaranteed

BUY NOW

ON YOUR OWN

$97

ONCE

For women who need training on healthy living and weight loss over 40, self-learners using online portal training videos & materials. 9 weeks total, with 1 week of prep. Starts on Sunday.

Everything from Emails Only PLUS...

Online Training Portal Access

Food training

Macros training

Mindset training

Healthy habits training

Supplement Information

Sustaining results long-term

BUY NOW
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